Zombie Gunship Survival

Get Six Pack abs in 28 days and lose belly fat with effective home workouts

Это приложение, которое создано для того, чтобы предоставить вам множество упражнений и качественных видеороликов и подробных инструкций, которые вы можете насладиться домашними тренировками и поправиться.

Домашняя тренировка для мужчин предназначена для обучения вашего основного ABS и содержит тренировки для обучения определенных групп мышц, а каждая группа мышц состоит из 3 уровней сложности («Easy», «промежуточный», «жесткий»).

You can train:

*Arms, this muscle group includes burpees , push up , buzz saw planks , triceps dip diamond push ups and etc.

*Chest this group includes reverse crunches, burpee , cobra , triceps on floor and etc.

*Legs this group includes wall sit, calf raises , squat , fire hydrant , side lunges , squat , bridge and etc.

*Six Pack and abs workout this group includes cross arm crunches , plank , scissors , bicycle crunches ,mountain climber and etc.

*Butt this group includes plank with leg lifts , pile squats , squat and etc.

All the home workouts that are mentioned above have quality video and text instructions.

You can also check which muscle groups you trained and for how long in the "Calendar" screen.

Key features of home workout ejercicios and abs & weight loss app for men are following

* No equipment required

* Простой в использовании интерфейс

* Три уровня сложности

* Workout Videos

* Workout Voice Guide

* Background Music for Exercises

Using men fitness app to train Six Pack Abs Ejercicios for men you can achieve your fitness goals and build a desired body. All the exercises have quality text and necessary graphics.

We have added Background Music And Sounds to exercises to improve quality of your workouts.

Also app consist of 28 day abs workout challenge which can help you get your desired abs.

What's New in the Latest Version 8.9