Zombie Gunship Survival

Version 1.2
Category Sports and Health
Package Name androidapps.tobi.sheikodroid
Update Time July 23, 2025
Size 219.79KB

About this app

Front end for the popular Sheiko powerlifting programs

Punch in your 1RM benchpress, squat and deadlift, and let the Russian powerlifting mastermind Boris Sheiko decide what your training routine should look like. Supports two versions of the popular program #29 (B1) and #37 (B2) along with #30 which are all four week programs. Please leave any suggestions for improvements under comments. Enjoy!

What's New in the Latest Version 1.2

Last updated on Oct 17, 2015 A lot of different sheiko spreadsheets are out on the internet and not all of them are in accordance with each other. I have decided to use the spreadsheet from elitefts for all programs.

This means that the numbers of the programs have changed. What used to be 29 is now 37. 29v2 is now 29.

Thank you Patrick for pointing this out to me!

Please send e-mails with suggestions for improvement to [email protected]

Kind regards

Screenshots