Zombie Gunship Survival

O treinador de vídeo ajudará a tornar seu corpo bonito e forte!

Não há tempo para uma academia? Mas a barriga foi arredondada e há pensamentos de como perder peso? Além disso e para construir a massa muscular, em outras palavras, como bombear músculos da casa, sem gastar muito tempo. Mas como se engajar na mesma aptidão da casa sem treinador?

There is a graceful solution of such serious problem as absence of the trainer on fitness. The Smart Fitness Video Coach application will come to the rescue! The small application which can be established on the mobile phone or the tablet and to be engaged independently, using text and video information which is carefully picked up for independent trainings of the house without trainer.

But nevertheless you will have a trainer! The skilled instructor in video lessons will explain and will show on own example how to pump up a house press how to learn correctly to be wrung out. No total, os vídeos de treinamento são consolidados em um conjunto de exercícios que podem ser realizados de forma independente.

In the application text descriptions of exercises, sports exercise machines and safety measures which are duplicated by videos with the skilled instructor who is personally carrying out all described actions are collected.

Entre em um complexo de ocupações:

1. Exercícios para aquecimento. How quickly to warm muscles for further training, what apparatus can be used. The movements helping to warm safely a body are described and shown.

2. Como bombear os músculos da imprensa. We swing a house press by means of remarkable fitness of a castor. How to start training about fitness by a castor? Exercises on this shell load practically all muscles of a body. Especially lumbar department. Occupations with this sports adaptation will help you to build quickly muscles of a stomach, a back, hands and feet and to receive as a result a beautiful body which isn't a shame for showing on any beach.

3. How to learn to be wrung out? A set of interesting exercises, the pomogushchikh quickly to make your hands strong and beautiful. Here exercises which will teach you to be wrung out correctly from a floor are included, saving forces and correctly distributing load not only of a triceps, but also of other muscles of hands and a body. How to be wrung out on one hand, push-ups with cottons, with ejection of hands forward. Exercícios com uma bola.

4. Como tornar a máquina de exercícios independentemente incomum, mas muito simples e eficaz? Por eficiência, não concede fitness a uma mamona, mas o adolescente pode reunir ele mesmo! A cadeia comum e algumas carabinas fazem milagres! Um conjunto de exercícios incomuns que desenvolvem extenso grupo de músculos, resistência e força!

5. How to use make-shifts for the trainings? Ordinary automobile tires can become the excellent exercise machine for muscles of feet and hands. Unusual examples surely will be pleasant to you and will stimulate your imagination that you could think up own exercises.

6. Treinamento intervalado. Um complexo dos movimentos seguindo as recomendações do protocolo de Tabat. A distribuição correta de carregamento e descanso no tempo. Apenas alguns minutos no dia e você aparecerá os resultados do Otdichny! Train on Tabat to the protocol, carrying out the exercises offered for an example and your body quickly will become beautiful and hardy!

Successful trainings of the house!

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