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Track calories & macros with MyFitnessPal 's nutrition tracker.

Track progress toward your health, nutrition, fitness, and weight loss goals with MyFitnessPal . Pelacak makanan all-in-one ini, penghitung kalori, pelacak makro, dan pelacak kebugaran seperti memiliki pelatih nutrisi, perencana makan, pelacak kebugaran & buku harian makanan bersama Anda setiap hari.

MyFitnessPal is a health and nutrition app that helps you learn about your food habits, monitor your diet and conquer your health goals.

Unduh aplikasi kesehatan dan nutrisi kami dan mulai uji coba premium 30 hari gratis Anda untuk mendapatkan akses ke pelacak puasa makanan & intermiten eksklusif dan alat penebangan kebugaran, panduan ahli, dan penghitung kalori. Anda akan segera menemukan mengapa MyFitnessPal adalah nutrisi #1, penurunan berat badan dan pelacak makanan di AS dan telah ditampilkan di New York Times, Wall Street Journal, The Today Show, dan US News & World Report.

MORE THAN A CALORIE

COUNTER & DIET JOURNAL

MyFitnessPal , aplikasi kesehatan dan nutrisi terkemuka, seperti memiliki pelacak kebugaran, penghitung makro, perencana diet, dan pelatih nutrisi di ujung jari Anda.

■ Log Food – Easy-to-use planner tools that makes food tracking quick and simple

■ Track Activity – Add workouts and steps with the fitness tracker and planner

■ Customize Your Health & Fitness Goals – Weight loss, weight gain, weight maintenance, nutrition & fitness

■ See Your Fitness Progress – Track at a glance, or analyze your diet & macros in detail

■ Belajar dari ahli diet terdaftar - rencana makan yang disesuaikan untuk kalori dan makro target Anda, apakah Anda menyukai penurunan berat badan atau penambahan berat badan - dengan akses ke perencana makan, pelacak makro, dan alat penghitung kalori kami

■ Stay Inspired – 500+ healthy recipes for a healthy diet and 50 workouts keep fitness routines fresh and fun

■ Connect with the MyFitnessPal Community – Find friends and motivation in our active MyFitnessPal forums

A CLOSER LOOK AT FEATURES & BENEFITS

Gain Valuable Health Insights Through Food Logging

Ini bukan hanya penghitung kalori untuk penurunan berat badan, tren diet, atau rute cepat menuju kehilangan lemak - ini adalah aplikasi kesehatan & nutrisi dan perencana yang membantu Anda meminta pertanggungjawaban diri sendiri.

■ One of the Largest Food Databases – Calorie Counter for over 14 million foods (including restaurant dishes)

■ Alat pelacak & perencana makanan cepat & mudah - Ketik untuk mencari, menambahkan makanan dari riwayat Anda, atau memindai barcode atau seluruh makanan dengan kamera ponsel Anda

■ Calorie Counter – Follow your food intake with the calorie counter and see your daily progress

■ Macro Tracker – See carbs, fat & protein breakdown by gram or percentage—no need for a separate carb tracker!

■ Nutrition Tracker and Insights – Analyze nutrition intake and set specific goals for macros, cholesterol, sodium, fiber & more

■ Water Tracker – Make sure you're staying hydrated

Customize Your App Experience

Choose your settings and achieve your goals with MyFitnessPal

■ Custom Goals – Follow your energy intake by meal or day with the calorie counter, set goals with the macro tracker & more

■ Personalized Dashboards – Pick health, fitness, and diet stats you want to see at a glance

■ Net Carbs Mode/Carb Tracker – To simplify a low-carb or keto diet, view net (not total) carbs

■ Protein and Calorie Counter – Set your protein goals and track how much you eat during the day

■ Add Your Own Meals/Food Tracker – Save recipes and meals for quick logging and keep tabs on your diet

■ Count Calories From Exercise – Decide how your activities, workouts, fitness and diet affect daily calorie goals

■ Connect 50+ Apps & Devices – From smartwatch, fitness trackers and other health and fitness apps

■ Track With Wear OS – A calorie counter, water tracker, and macro tracker on your watch. Add complications to the home screen for faster logging, and the tile for tracking different nutrients at-a-glance.

View our terms & conditions and privacy policy: https://www.MyFitnessPal.com/privacy-and-terms

What's New in the Latest Version 24.41.0