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Eye Exercises - Eye Training step by step which easy to follow by yourself

Why eye exercises & eye training are important:

Our eyes are continuously fixed on the computer monitor during the day and occasionally shift to the smartphone, followed by eye grabbing shows on television. This constant strain and stress has given rise to eye problems. So, if you want healthy eyes, follow these simple, easy eye exercises.

Benefits of Eye Exercises:

- Improves vision

- Lowers the risk of developing eye diseases

- No dry eyes

- Reduces strain on the eyes

- Improves concentration

- Boosts peripheral vision

Benefits of Eye Exercises - Eye Training App:

- Easy to follow by yourself.

- Step by Step graphic and description.

- Relax your eye muscles by placing your hands together palm to palm and rub them together briskly creating heat. Place your plams over your eyes and allow your eyes to relax. Do not let light in. Do this whenever you have time during the day.

- Before going to sleep, massage your eye lids and eye muscles by gently rubbing your finger in a circular direction for at least two minutes. Massaging your eyes can help to relax your eye muscles.

- Constantly blinking your eyes is a very simple way to keep your eyes fresh and avoid eyestrain. Computer users should blink every three to four seconds.