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Entraînement à la maison ou dans le gymnase. Programs Designed For All Fitness Levels.

t's a beautiful day to be Alive ! Alive is a fitness and wellness app by Whitney Simmons. Whitney has shared her fitness journey and workouts for many years and has now designed programming to help women with their journeys. Whitney is passionate about empowering women to shape the best versions of themselves mentally and physically. Cette application fournit des programmes et des séances d'entraînement personnalisés pour vous pousser à vos limites, vous aidant à atteindre vos objectifs de fitness et à vous mettre dans la meilleure forme de votre vie.

Alongside Whitney, Alive has brought on experienced trainer Libby Christensen! Libby se spécialise dans l'entraînement en force et a consacré son programme à nos utilisateurs avec des objectifs centrés sur la maîtrise des muscles et la renforcement de la force!

Alive was planned and designed to be as simple as possible and easy to use. Focusing specifically on the workout experience so you have confidence during your workouts. We are excited to continue improving and evolving the app with our Alive community in the process.

Caractéristiques

Programmes

Alive includes 17 different programs to choose from based on your personal goals. When you join a program you are guided through a full schedule of workouts that span over several weeks. This takes any guesswork out and keeps you focused on your goals.

Défis

Alive strongly believes your mental health is just as important as your physical health and has designed 30-day challenges where those intersect. Each challenge contains daily tasks, mindful mobility, workouts, and journal prompts. These challenges will help you push your limits and uncover new habits to live a healthier day-to-day life.

Daily Workouts

Alive includes over 100 daily workouts that are split up into different categories (HiiT, Abs, Pull, etc) so you can decide what type of workout you want to do.

Voyage

The path to a fit, healthy life is a journey, not an overnight process. The journey allows you to keep track of your progress by weight, photos, and a timeline of progress. Alive also has the capability of syncing your active minutes and weight data with Apple Health. Consistency is key so as you continually hit your goals the app will reward you with achievements along the way!

Subscriptions / Alive Premium

Alive is free to download and offers two Premium subscription options, Monthly and Annual. Both options include a 7-day trial. Alive Premium provides full access to the app including all programs and daily workouts.

Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the current period.

You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium.

https://Aliveapp.co/terms

https://Aliveapp.co/privacy

What's New in the Latest Version 1.16.1