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Flowy is a mobile game designed to combat anxiety and panic attacks

*** Flowy is in open Beta, it is changing and improving - join in and help us make Flowy great! ***

"Desde que usé Flowy, me he sentido mucho mejor ... ¡Estoy mucho más feliz de tener este juego conmigo, a veces se siente como un arma secreta!"

Guide a captain and his boat on an epic journey home!

Flowy is a mobile game designed to help you handle your anxiety and panic attacks. Flowy is uniquely designed game controlled by your breath. It uses the science of breathing to calm you down! In trials Flowy produced measurable decreases in anxiety and panic symptoms. Just 90 seconds of play can be enough to soothe the symptoms of a panic attack.

Join us for our beta and help us to make Flowy work as well as it can.

Recuerde: para ayudar con el pánico y la ansiedad, el Servicio Nacional de Salud del Reino Unido (NHS) recomienda la respiración regulada de 3 a 4 veces al día durante 2-3 minutos cada una.

The full version of Flowy is coming soon - in the meantime, start breathing better with Flowy Beta !

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We take evidence seriously!

Flowy is designed to help you manage the symptoms of your anxiety or panic disorder.

Completamos nuestro primer ensayo piloto controlado aleatorizado de grupos paralelos, basados ​​en la web, con 63 participantes en colaboración con el Instituto Wolfson de Medicina Preventiva en agosto de 2014, donde comparamos un grupo de intervención que juega flujo con un grupo de control de la lista de espera.

Después de un período de uso de 4 semanas, Flowy produjo disminuciones medibles en los síntomas de ansiedad, pánico e hiperventilación, y aumentó significativamente la calidad de vida.

Flowy engaged its users throughout the trial duration, with 84% of participants who were given access to Flowy proactively using it. Flowy fue aceptado como una intervención por los participantes del estudio, quienes encontraron que el juego es útil, fácil de usar, fácil de aprender y recomendable para los amigos.

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Users are saying:

“I want to thank you for what you and the Flowy team are doing. The game has helped me on more than one occasion to prevent a big panic attack.”

“Thank you for letting me be involved in this. I think it's such an amazing idea and there is nothing else like this around. I feel like panic attacks are swept under the rug; it feels amazing that someone is finally addressing it. Once the app is ready, I will be promoting it to everyone I know who has anxiety!!!”

“Solo quería enfatizar lo importante que creo que la aplicación (y además el enfoque) podría ser para ayudar a personas como yo a lidiar con la ansiedad. For me - it's changed my life completely - and I know this is a story you must hear over and over again.”

“Breathing techniques have been really helpful to me as a coping mechanism in general; I particularly like so-called 7-11 breathing. Sin embargo, descubrí que después de un tiempo, mi cerebro aún podía habitar u obsesionarse con un pensamiento negativo incluso mientras me concentraba en mi respiración. Flowy helps with that because it engages me more fully, making it harder for me to dwell on negative thoughts.”

“I of course can't whip out my phone and start playing a game every time I am faced with a difficult situation. However, Flowy has helped me to learn how to control my breathing and make myself more relaxed. This was a skill I could then employ just sitting at my desk. When a difficult situations arose I learnt to slow down and moderate my reaction to negative stimuli.”

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¿Qué hay de nuevo en la última versión 1.6?